Nutritional Information

Dr. Troy Allam is an experienced public speaker. Dr. Allam speaks on a variety of health related topics as well as personal empowerment & motivational topics. He has completed advanced training in public speaking and has several audio/visual presentations on a variety of chiropractic, health and self-improvement topics. Please contact Craig Ranch Chiropractic for more information.

Please call 214-644-0810 to schedule a Lunch and Learn Lecture today. Below is an abbreviated version/basic overview of Dr. Allam's nutritional lecture.



Simple Nutritional Guidelines:

Here are Dr. Allam's Top 5 daily recommendations -

  • Simple Mantra "Vegetable and Protein with Fruit in Between"
  • Start your day off with protein for breakfast. A simple egg or a handful of almonds is a good source of protein.
  • Eating many small meals is beneficial to control blood sugar, speed up metabolism and help maintain energy throughout the day.
  • WATER!!!!! You should drink 1/2 your body weight in ounces per day.
  • Eating one fruit or vegetable from each of the color categories is equivalent to a multi-vitamin but is more organic and absorbs at a much higher rate.